![]() ![]() "The study mainly found that people's perceptions of pill swallowing changed," she says. Don't try this at homeīut don't rush to try out these pill-swallowing techniques, warns Ambrosi. You can download a handout demonstrating these techniques from the Annals of Family Medicine. This technique showed an improvement of 89% over the old method of taking a sip of water from a cup and trying to swallow. Swallow the capsule and water while your head is bent.Study participants had even more success with a technique for swallowing capsules called the lean-forward method: The result: a 60% improvement in swallowing over the old method of just taking a sip of water from a cup and trying to swallow. Researchers asked about 140 people with difficulty swallowing pills to test this method with their eyes closed, swallowing large and very large pills. Take a drink, keeping contact between the bottle and your lips and using a sucking motion to swallow the water and pill.Put the tablet on your tongue and close your lips tightly around the bottle opening.Fill a plastic water or soda bottle with water. ![]() The pop-bottle method is designed for swallowing tablets: Their report was published in the Annals of Family Medicine. They suggest two techniques that can help people improve their ability to get medicine down. How to swallow a pillĪ study by researchers from the University of Heidelberg in Germany may help people with pill swallowing difficulties. Some people have an aversion to swallowing pills, and others have physical issues that affect their ability to swallow," says Denise Ambrosi, director of the Speech-Language Pathology Department at Harvard-affiliated Spaulding Rehabilitation Hospital. "We often see people who can swallow food and liquid just fine, but have difficulty with pills. That may keep people from sticking to their medication routines, which can make them sicker. It causes one in three people to gag, vomit, or choke. Swallowing pills can be difficult and downright unpleasant. The expression that something is "a hard pill to swallow" isn't just a metaphor. ![]()
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